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A Word on Recent Events from our Coach
How Important is Exercise to Academic Success?
Train the Brain to Focus
According to Doctor Postal, “Aerobic exercise… leads directly, and immediately to improved focus and concentration.”
Natural Trick to End Bad Moods
According to Mayo Clinic, exercise releases “feel-good endorphins…and other natural brain chemicals that can enhance your sense of well-being”.
Exercise is Essential for the Growing Body
Exercise develops a strong foundation in the body through strengthening bones, muscles, and much more.
Exercise Reveals to Students the Power of Self-Discipline
Exercise teaches students self-discipline and motivation which consequently increases their self-confidence.
Spend Less Time Memorizing for Tests
Not only does exercise improve memory and thinking, studies show that regions of the brain increase in volume after a short period of regular exercise.
Fitness Can Transform the Life of a Student with ADHD
Studies show that exercise helps students with ADHD improve focus and mood management. According to ADDitude, “exercise is an inexpensive, self-prescribed, and accessible supplemental treatment option for adults and children with ADHD.”
Exercise ➪ Better Sleep ➪ Better Day
Exercise leads to better sleep and greater focus throughout the day. According to Hopkins Medicine, “people who engage in at least 30 minutes of moderate aerobic exercise may see a difference in sleep quality that same night.”
Activity for the Whole Family
Exercising as a family is a great way to deepen relationships as well as increase overall family health.
How a Half-Hour Can Save Hours in Your Day
Studies show that small changes, even just a 30-minute walk, can dramatically influence a student’s performance.