Sign me up! You can start working out today. The first two weeks are free so click below to sign up for your first lesson. I want to try two weeks for free. Click to read more about PEO.fitness Exercise is Important for your Academic Success Read more about how exercise can transform the life of your family! Exercise is Essential for a Healthy Body and a High-Quality Life A Half-Hour of Exercise Can Save Hours Exercise Leads to Improved Concentration Exercise Can Be a Wonderful Activity for the Whole Family Exercise Improves Sleep at Night Exercise is Beneficial for Students with ADHD Exercise Increases Your Memory Exercise Develops Self-Discipline and Self-Confidence Exercise Leads to Improved Moods